Blog

Skill & WOD 11/1/16

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Skill

10 minutes to find max distance
Broad jump

WOD
10-1
L sit strict pull ups
*after each round,
50ft sled push

RX
4 #45/2 #45

Int
Strict pull ups
2 #45/1 #45

Scaled
Ring strict pull ups from floor
1 #45/ 1 #25

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com