Blog

Skill & WOD 1/11/17

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Skill
Emom for 20
1 back squat
Find 1 rep max
Start at 50% and increase every 1 or 2 rounds

WOD
4 rounds for time of:
12 left-arm kettlebell snatches
12 right-arm kettlebell snatches
3 wall climbs

RX
55/35
Nose to wall

Int
45/25
4 arm shifts

Scaled
35/20 or lower
5 second hold

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com