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Jan
10
Skill & WOD 1/11/19

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Skill

3 Rounds of

15 GHD Sit-ups

25 Banded good mornings

WOD

Partner workout

50-40-30-20-10

HSPU

PWR Clean

Rx

115/73

INT
95/63

1-2 Ab mats

Scaled

75/53 or lower

Pike push-ups or regular push-ups