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Nov
12
Skill & WOD 11/12/18

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Skill

PJs 5x5, E2M

Start @ moderate weight and increase if possible

WOD
RWB
"Armistice"

11 PWR Cleans

11 Burpees (Over Bar)

19 Deadlifts

18 Pull-ups

Rx

135/93

INT

105/68

Scaled

75/53 or lower