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Nov
13
Skill & WOD 11/13/18

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Skill

30-20-10

Bike cals

Wall balls

Partner workout

P1 30 cal

P2 30 cal

P1 20 cal....

WOD

10-1

FS
T2B

Rx

155/103

INT

115/73

T2B Attempts

Scaled

75/53

Knee Raises