Blog

Skill & WOD 11/14/16

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Skill
Push press
15 minutes to find heavy 1 rep max

WOD
4rft
5 push presses
50 double unders

RX
75% of push press

Int
75% of push press
30 double unders

Scaled
75% of push press
5 attempts/finish with singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com