Blog

Skill & WOD 11/14/17

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Skill
12 min AMQRAP
3 Handstand pirouettes
(or 30 feet handstand walk practice)
10 V ups
150ft farmers walk (increase weight every round)


WOD
For time
40/35 cal bike
21 back squats
30/25 cal bike
15 back squats
20/15 cal bike
9 back squats

RX
185/133

INT
155/113

Scaled
115/93 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com