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Nov
14
Skill & WOD 11/14/18

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Skill

Team ski re-lay

2 Teams

12min for max distance

Teammates can rotate as needed

WOD

4 Rounds not for time

10 DB Curls

10 DB BGSS
10 DB Chest Flies

10 DB Skull Crushers

10 DB Goodmornings

or

200 DU
100 Cal Bike

75 Cal Row

50 Cal Ski

Rx, INT, Scaled

n/a