Blog

Skill & WOD 11/15/16

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Skill
Tabata x 10
partner up
*Freestanding Handstand holds
Rest :20
Tabata x10
*HAP-db push up rows
Push up/row-left/push up/row-right
*one person working/one resting-each athlete will do 5 rounds of each tabata


Chipper Tuesday!
5 db thrusters
10 db burpee power cleans
15 wall balls
20 sandbag box step ups
15 wall balls
10 db burpee power cleans
5 db thrusters

RX
70/40 db
30/20 10/9ft
70/50 sandbag 24/20 box

INT
50/30 db
20/16 9ft
50/35 sandbag 20/16 box

Scaled
35/25 db or lower
16/14 as high as possible
35/25 sandbag 16 or lower box

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com