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Nov
15
Skill & WOD 11/15/18

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Skill

10min AMRAP of

50 Double unders

2 Rope climbs

WOD

5 Rounds

5 Hang PWR Snatch

10 HSPU

Rx

135/93

INT

95/63

1-2 Ab Mats

Scaled

65/43 or lower

Regular or Pike Push-ups