Blog

Skill & WOD 11/16/17

temp-post-image

Primary Focus
Bike- 1 mile for time
*Put on board

WOD
E3M X 7
20 Wall balls (UB)
35 Double unders
4 Muscle ups

RX
20/14 10/9ft

INT
16/12 10/9ft
15 double unders
Muscle up transitions

Scaled
13/10 or lower 10/9ft
:30 attempts
Muscle up transitions

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com