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Nov
16
Skill & WOD 11/16/18

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Skill

6min AMQRAP

20ft HS-walk

20 Hollow rocks

WOD

EMOM for 20

Deadlift

Squat Clean

FS
Split Jerk

Rx

75% of 1RM

INT

Find a challenging yet doable weight and maintain

Scaled

Find a challenging yet doable weight and maintain