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Skill & WOD 11/17/16

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Skill
Hang squat clean
15 minutes to find heavy 1 rep max


Open WOD 11.3
5 min amrap
Squat clean and jerk
*if miss jerk, you can power clean to jerk again.
*2 points for every c&j

RX
165/108

INT
135/73

Scaled
95/53 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com