Blog

Skill & WOD 11/18/16

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Skill
Emom for 10
alternating
*1 Peg board or rope climb
&
4 windshield wipers (2 left/2 right)

WOD
7 rounds for max reps
:30 max reps
power snatches
:30 rest
:30 max muscle ups
:30 rest

RX
75/53

INT
65/43
Transition muscle ups w/feet on box/hang to top of muscle up

Scaled
55/33
Ring rows

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