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Nov
19
Skill & WOD 11/19/18

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Skill
Bench Press
5x10
Start Moderate, Increase if possible
WOD
Partner Workout
Team of 2
15min AMRAP
1500m Row buy-in then,
50 Wallballs + Hang
50 Burpee Pull-ups + Wall Sit
Rx
20/14
Out of Reach
INT
16/13
Wrist Height
Ring Row Hold (Straight Arm)
Scaled
14/10 or lower
Middle of forearm height
No Hang required