Blog

Skill & WOD 11/20/17

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PF
400 meter run for time x2
3 minutes rest after last athlete comes in

Skill
Mobility

WOD
20 minute AMRAP
16 DB front rack walking lunges
5 DB squat cleans
10 DB snatches (alt)
10/7 cal bike

RX
50/35

INT
40/25

Scaled
Walking lunges
30/15 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com