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Nov
20
Skill & WOD 11/20/18

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Skill

PWR Clean + Squat Clean + FS
E :90 for 12 Rounds

Start moderately heavy and increase every other round

WOD
5 Devil's Press

10 Box Jumps

rest 1min

5 Rounds

Rx

50/35

24/20"

INT

40/30

20/16"

Scaled

30/20

20/16" Step Ups