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Skill & WOD 11/21/16

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Skill
tabata
1 tuck up/hollow body
-roll to superman (right)
-roll back to center/hollow body
-1 tuck up
-roll to superman (left)
-roll back to center


Open wod 11.5
20 min amrap
5 power cleans
10 ttb
15 wall balls

RX
145/98
20/14 10/9ft

Int
125/73
Knee raises
16/13 10/9ft

Scaled
95/53 or lower
Sit ups
14/10 9ft

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