Blog

Skill & WOD 11/21/17

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PF
500 row for time

Skill
Squat snatch
7x3 E3M

WOD
Death by Bar facing burpees
*once you hit your max, continue at that number
*cap out at 12 min. If athletes are still going

Modification
Step over or jump over cone

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com