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Skill & WOD 11/2/16

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Skill
tabata - 16 rounds
Alternating
L or tuck hold- parallettes
heavy rkbs

WOD
25 minutes
E5M for 5 rounds
400 run
20 wall balls

RX
20/14 10ft

Int
16/14 9ft

Scaled
200 meter run
14/10 9ft- 15 wall balls

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