Blog

Skill & WOD 1/12/17

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Bring A Friend Day- All Day

Skill
10 rounds
Partner suicide sprints
Planks
*while partner 1 does sprints, partner 2 holds plank, switch

WOD
Partner WOD
For time
10-8-6-4-2-2-4-6-8-10
DB push press
kbs

RX
40/30
62/44

Int
35/25
55/35

Scaled
30/20 or lower
44/25 russian

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com