BLOG

Nov
02
Skill & WOD 11/2/18

temp-post-image

Skill

Tempo Front squats

5x3 - 33X0

Start @ 65% and increase if possible

E2.5M

WOD

4 Rounds not for time of

12 DB RDLs @ AHAP

12 1-arm DB Rows @ AHAP

12 DB bench press @ AHAP

or

3 Rounds of for time of

10 Burpee box jumps

20 cal row

60 Double unders

Rx

24/20"

INT

20/16”

30 DU

Scaled

16/12” or lower

3 DU Attempts then 60 Singles