Blog

Skill & WOD 11/22/16

temp-post-image

Skill
E2.5m x4
4 Front squats w/3 second pause at bottom
stay @70% for all sets

WOD
21-15-9
Ball slams
Box jumps

RX
40/35
30/24

Int
35/30
24/20 jumps or step ups

Scaled
35/20
20/16 jumps or step ups

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com