Blog

Skill & WOD 11/22/17

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PF
12 minutes for total cal-
Team ski/bike/row challenge
2 teams rotate through every 10 calories of each movement

Skill
Emom for 10 alternating
15 push ups
12 ring rows
*modify as needed

WOD
3 rft
500 meter row
12 deadlifts
21 box jumps

RX
Body weight
24/20

INT
¾ body weight
20/12

Scaled
½ body weight
Step ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com