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Nov
22
Skill & WOD 11/22/18

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WOD

30min AMRAP

Team of 5

Waterfall Style

20 Cal Bike

15 KBS

80ft Sandbag Lunge

40ft Bear Crawl Slam Ball Push

Rx

50/35

70/50

50/35

INT

40/30

50/35

40/30

Scaled

15 Cal

35/25

35 or Walking Lunge

25 or Regular Bear Crawl