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Skill & WOD 11/24/16 Happy Thanksgiving

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“Burn calories to eat” Partner wod
For time and reps

Athlete 1- 400 meter run while
Athlete 2- max deadlifts
(switch)
Same pattern 400 meter run, while completing all these movements
Power cleans
Thrusters

RX
95/63

Int
85/53

Scaled
300 meters or shorter
75/43 or lower

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