Blog

Skill & WOD 11/25/16

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Skill
Open 13.1
As many reps as possible in 17 minutes of:
40 burpees
30 snatches
30 burpees
30 snatches
20 burpees
30 snatches
10 burpees
Max snatches

RX
Men 75/135/165/210
Women 43/73/98/118

Int
Men 45/75/100/120
Women 33/53/73/88

Scaled
Men 45/65/85/95
Women 33/43/53/63

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com