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Nov
26
Skill & WOD 11/26/18

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Skill

Tempo FS
5x3 (33x0)

E2.5M, Start at 60% and increase if possible

WOD

10 Rounds of

3 BMU

10 Wall Balls

Rx

25/16 to 10/9ft

INT

C2B

20/14 to 10/9ft

Scaled

Jumping BMU

16/13 to 10/9ft or lower