Blog

Skill & WOD 11/28/16

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Skill
12 minutes to find max height Box jump

WOD
CF Open 11.4
10 minute AMRAP
60 bar facing burpees
30 ohs
10 muscle ups

RX
120/88

Int
110/73
10 m/u transitions

Scaled
40 bar facing burpees- step over
85/53 front squats
10 ring rows

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