Blog

Skill & WOD 11/29/16

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Skill
E:90 seconds x10 alternating
3 Bench press (increase # every round)
12/10 cal row
*start bench at 65%

WOD
5 rft
10 Sdhp
10 Box overs

RX
95/63
24/20

Int
75/53
24/20 step up and over (2 feet on box)

Scaled
55/33
20 or lower step up and over (2 feet on box)

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