Blog

Skill & WOD 11/29/17

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Skill:
EMOM 12
Power clean from:
P1+P2+P3 +PP
Starting at 40% of PC

WOD
5K bike
*17 min cap

Bike:
N/A
*if 5k not complete in 17 min, put how many meters completed

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com