Blog

Skill & WOD 11/30/16

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Skill
E4m x4
Push jerk
Find 10 rep max
Start 1st set @ 50-55% of 1 rep

WOD
2 minutes of max reps w/ 2 min rest after each movement
Air squats
Push ups
Double unders
Wall climbs

RX
Push ups *no resting at the bottom
Nose to wall

Int
Push ups *no resting at the bottom
d/u attempts
4 hand shifts

Scaled
Push ups on squat stand
d/u attempts
Wall hold 5 seconds

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com