Blog

Skill & WOD 11/30/17

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Primary Focus
Partner row
9 minutes total meters
Switch out every 1:30 (3x each)

Skill
Tabata HS hold
Rest 1 minute
Tabata bottom of squat hold

WOD
Partner wod
12 rounds for time
9 SDHP
12 Wall balls
*athlete must finish
Both movements (1 round) before tagging off
1 working/1 resting

SDHP:
95/63
80/53
65/43 or lower

Wall balls:
20/14 10/9ft
16/12 10/9ft
14/10 or lower 9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com