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Nov
30
Skill & WOD 11/30/18

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Skill

10-5-3-3-2-2

Deadlifts

E2.5M

Start moderately heavy and increase each round if possible

WOD

Partner Workout Teams of 3:

12min AMRAP
A: Wall Sit

B: OH Plate Hold

C: 6 DB Squat Clean Thrusters

6 Burpees

*Switch when C is done

Rx

50/35

45/35

INT

40/30

35/25

Scaled

30/20 or lower

25/15 or lower