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Skill & WOD 11/3/16

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Skill
Front squat
12 minutes to find heavy 1 rep max
Then,
Emom for 10 minutes complete
2 reps @ 75%

WOD
8 minute amrap
4 Strict hspu
4 Bar muscle ups

Int
Kipping hspu
Jumping bar m/u

Scaled
Db strict press (HAP)
Ring rows

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