Blog

Skill & WOD 11/4/16

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Skill
Deadlift
12 minutes to find heavy 1 rep max
Then,
Emom for 10 minutes complete
2 reps @ 75%

WOD
For time
50 Burpee/jump over pvc
*forward facing

RX
24/20

Int
20/16

Scaled
16/10 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com