BLOG

Jan
13
Skill & WOD 1/14/19

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Skill

2 PWR Cleans E:30 for 15 Rounds

@70% of clean

WOD

30 Wall Balls

10 BMU

40 Wall Balls

20 C2B

50 Wall Balls

30 Pull-ups

Rx

30-25-20/20-16-14

INT

25-20-16/16-14-13

C2B

Unassisted

Jumping pull-up

Scaled

20-16-14/14-12-10 or lower

Jumping BMU

Assisted Pull-ups