BLOG

Nov
05
Skill & WOD 11/5/18

temp-post-image

Skill

"FGB"

1min of

Wallballs

SDHP

Box jump

Push press

Cal row

Rest

3 Rounds

WOD

With the remaining time in class build to a heavy single

Push press

Rx

20/14lbs to 10/9ft

75/53

20” (No step-ups)

INT

16/13 to 10/9ft

65/43

16”

Scaled

14/10 or lower

45/33

16” step-ups