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Skill & WOD 1/17/17

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Skill
E2m x 2 alternating movements
Max set:pistols- left leg
Max set: pistols-right leg
Max set: left-arm dumbbell snatches (touch-and-go)
Max set: right-arm dumbbell snatches (touch-and-go)
Max set: strict toes-to-bars
*For the pistols, a set ends when your opposite foot touches the ground or you rest excessively at the top. For the snatch, use the heaviest db


WOD
15.4
8 minute amrap
Handstand push ups
Cleans
3,3
6,3
9,3
12,6
15,6
18,6
21,9,etc….

RX
185/123

Int
115/73
Push press 95/63

Scaled
95/53
65/43

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