Blog

Skill & WOD 11/7/17

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Primary Focus
:30 work/:90 rest x8 total calorie on bike

WOD
Emom for 20 minutes
1 deadlift
Start @ 50% and increase to a 1 rep max

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com