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Skill & WOD 11/8/16

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Skill
E:15 x 16
3 back squats
95/63
Or lower
*keep bar on back for all sets
*if bar drops or miss round. Make up after

WOD
4 rft
4 Thrusters
6 Muscle ups

RX
165/113

INT
135/93
6 ctb pull ups & 6 ring dips (no band on either)

Scaled
115/73 or lower
5 ring rows (feet on box or floor) & 6 push ups

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