Blog

Skill & WOD 1/18/17

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Skill
Emom for 20
1 deadlift
Find 1 rep max
Start at 50% and increase every 1 or 2 rounds


WOD
partner wod
20 rounds for time
250 row/switch
*reset rower every time

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com