Blog

Skill & WOD 11/8/17

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Primary Focus
E5m-alternating
How many calories can you get in
120 pulls on ski erg
40 GHD sit ups or sit ups
40 Fat bar push presses (#10 no more then #25)
40 hex bar deadlifts (#10 no more then #25)
40 ground to shoulder- slam ball (#20 no more than #30)

WOD
21-15-9
pistols
Kbs
burpees

RX
55/35

INT
assisted pistols
44/30

Scaled
narrow squats
35/25 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com