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Nov
08
Skill & WOD 11/8/18

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WOD

4 Rounds of

Run 400m

Row 500m

100 Double unders

1min Hang from pull-up bar

Rx

n/a

INT

50 DU

:45

Scaled

3 Rounds

5 DU Attempts then 100 Singles

:30 (use slight assistance if needed)