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Jan
17
Skill & WOD 1/18/19

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Skill

4x8 BS @70%

1xME @70%

E2.5M

WOD
3 Rounds not for time

12 DB BP
12 1-arm DB Row

8 Dragon Flies

3 Rounds not for time

12 Evil Wheels

12 DB Chest Flies + 12 DB Skull Crushers

12 DB Bicep Curls

Rx, INT, Scaled

n/a