Blog

Skill & WOD 11/9/16

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Skill
Overhead squat
12 minutes to find heavy 1 rep max
Then,
Emom for 10 minutes complete
2 reps @ 75%

WOD
For time
400 meter Sandbag sprint

RX
70/50 w/#20 weighted vest

Int
70/50

Scaled
50/35 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com