Blog

Skill & WOD 1/19/17

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Skill
Tabata alternating movements
Ring holds (straight/tuck or L)
Double unders

WOD
Linda
10-1
deadlift
bench press
squat clean

RX
1 ½ times body weight
Body weight
¾ body weight

Int
Body weight
¾ body weight
½ body weight

Scaled
¾ body weight
½ body weight
½ body weight

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com