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Nov
09
Skill & WOD 11/9/18 ft. baby face

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Skill

10-5-3-2-1-1-1 Deadlift, E2.5M

Start @ 65% and increase if possible

WOD

20min AMRAP

Partner completes a full round before other partner goes

20/15 Cal bike

10 Sandbag PWR cleans

150ft Sandbag sprint

Rx

70/50

INT

50/35

Scaled

15/10 cal

AHAP