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Dec
10
Skill & WOD 12/10/18

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Skill

8min AMQRAP

8 Dragon flag

2 Wall climbs

4 Forward rolls

WOD

20min AMRAP of

5 Clusters

5 Bar muscle-ups

10 Bar facing burpees

Rx

155/103

INT

115/73

CTB

Scaled

95/63 or lower

Jumping BMU