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Skill & WOD 12/1/16

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Skill
Tabata hollow body rocks/holds
Then
3 rounds for quality
75ft Handstand walk
Each partner does 3 rounds switching off
(partner holds feet at hip height/shoulder height or assisted at top)


Partner WOD
40- complexes
Power clean
Left lunge
Right lunge
Push press
=1 complex
15 rope climbs
*one athlete working/one resting

RX
165/103
Each athlete performs 1 peg board out of the 15 rope climbs

Int
135/83
rope climb

Scaled
85/43
40 strict pull ups

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